| Linda's Resourcefulness Meditation has a down-to-earth style that makes understanding the process of meditation accessible, interesting and fun. Her approach is a synthesis of Western psychology and Eastern philosophies. As well as observing the benefits of meditation in the management of her own health, she draws from her many years of experience as a body-worker and healer. Linda's knowledge of the body/mind connection and its link with the nervous system's stress response is particularly useful as she sees meditation as a way to learn fundamental life skills, and importantly, as a means to develop a connection with our spiritual self. |
